Comparing Nutrients in 300 calories Dried BeechnutsVS Candied fruit
Weight per 300 calories
Dried Beechnuts
52g
Candied fruit
93g
Dried Beechnuts have 1.8 times more energy per 100g than Candied fruit. It has very high energy density when compared to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candied fruit?
Dried Beechnuts VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candied fruit?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candied fruit:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candied fruit:
300 calories of Dried Beechnuts have 12.9 times more Copper, 8.1 times more Iron, 6.8 times more Manganese and 10.2 times more Potassium than Candied fruit.
While 300 kcal of Candied fruit contain 4.6 times more Sodium than Dried Beechnuts.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 399.3 times more Fat, 319.7 times more Saturated Fat, 118.8 times more Omega 3 and 790.8 times more Omega 6 than Candied fruit.
While 300 kcal of Candied fruit contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candied fruit offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candied fruit provide inadequate amounts of Protein in 300 calories.