Comparing Nutrients in 300 calories Candied fruitVS Brazilnuts
Weight per 300 calories
Candied fruit
93g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Brazilnuts?
Candied Fruit VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Brazilnuts?
Lets compare vitamin content per 300 calories of Candied fruit vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and 69 times more Vitamin E than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1 and Vitamin E
Both Candied fruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Brazilnuts:
300 calories of Candied fruit have 66.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Calcium, 29.4 times more Copper, 7 times more Iron, 45.9 times more Magnesium, 5.4 times more Manganese, 70.8 times more Phosphorus, 5.8 times more Potassium, 1561.1 times more Selenium and 39.7 times more Zinc than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 14.4 times more Carbohydrate and 70.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 468.4 times more Fat, 788.3 times more Saturated Fat, 915.7 times more Omega 6, 2.3 times more Fiber and 20.6 times more Protein than Candied fruit.
Both Candied fruit and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candied fruit as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.