Comparing Nutrients in 300 calories BrazilnutsVS Abiyuch
Weight per 300 calories
Brazilnuts
45.5g
Abiyuch
435g
Brazilnuts have 9.6 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Abiyuch?
Discover which food has more nutrients per 300 calories - Brazilnuts or Abiyuch?
Lets compare vitamin content per 300 calories of Brazilnuts vs Abiyuch:
300 kcal of Raw Abiyuch contain 738.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Dried Brazilnuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Abiyuch:
300 calories of Brazilnuts have 2.1 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Abiyuch.
While 300 kcal of Raw Abiyuch contain 6.3 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium and 223.1 times more Water than Dried Brazilnuts.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 70.3 times more Fat and 120.7 times more Saturated Fat than Abiyuch.
While 300 kcal of Raw Abiyuch contain 14.3 times more Carbohydrate, 35 times more Sugars, more Fructose and 6.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Abiyuch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate