Nutrient Comparison: Brazilnuts VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Abiyuch:
- 1 lb of Raw Abiyuch contains 77.3 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Abiyuch:
- 1 pound of Brazilnuts has 20 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 15.7 times more Magnesium, 6.7 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium and 13.1 times more Zinc than Abiyuch.
- While 1 lb of Raw Abiyuch contains 23.4 times more Water than Dried Brazilnuts.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 9.6 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 1.4 times more Fiber and 9.5 times more Protein than Abiyuch.
- While 1 lb of Raw Abiyuch contains 1.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Dried Brazilnuts.