Nutrient Comparison: Abiyuch VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Dried Butternuts:
- 1 pound of Abiyuch has 16.9 times more Vitamin C than Dried Butternuts.
- Both Raw Abiyuch as well as Dried Butternuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Dried Butternuts:
- 1 pound of Abiyuch has 23.9 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.6 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 36 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Zinc than Raw Abiyuch.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 1.5 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.9 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat and 16.6 times more Protein than Raw Abiyuch.
- Both Abiyuch and Dried Butternuts offer comparable quantities of Fiber per one pound.