Nutrient Comparison: Abiyuch VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Dried Butternuts:
- 14 ounces of Abiyuch have 16.9 times more Vitamin C than Dried Butternuts.
- Both Raw Abiyuch as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Dried Butternuts:
- 14 ounces of Abiyuch have 23.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 36 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Zinc than Raw Abiyuch.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.9 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat and 16.6 times more Protein than Raw Abiyuch.
- Both Abiyuch and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.