Nutrient Comparison: Abiyuch VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Dried Butternuts:
- 100 grams of Abiyuch have 16.9 times more Vitamin C than Dried Butternuts.
- Both Raw Abiyuch as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Dried Butternuts:
- 100 grams of Abiyuch have 23.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 36 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.9 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat and 16.6 times more Protein than Raw Abiyuch.
- Both Abiyuch and Dried Butternuts offer comparable quantities of Fiber per 100 grams.