Nutrient Comparison: Abiyuch VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Roasted Cashews:
- 100 grams of Abiyuch have more Vitamin C than Roasted Cashews.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Roasted Cashews:
- 100 grams of Abiyuch have 47 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.6 times more Calcium, 38.9 times more Copper, 3.7 times more Iron, 10.8 times more Magnesium, 4.5 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium and 18.1 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.7 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.3 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, 1.9 times more Carbohydrate and 10.2 times more Protein than Raw Abiyuch.