Comparing Nutrients in 500 calories AbiyuchVS Roasted Cashews
Weight per 500 calories
Abiyuch
725g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 8.3 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Abiyuch or Roasted Cashews?
Lets compare vitamin content per 500 calories of Abiyuch vs Roasted Cashews:
500 calories of Abiyuch have more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Abiyuch vs Roasted Cashews:
500 calories of Abiyuch have 2.2 times more Iron, 1.8 times more Manganese, 4.5 times more Potassium and 391 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 4.5 times more Carbohydrate, 14.2 times more Sugars and 14.7 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 55.7 times more Fat and 78.6 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber