Nutrient Comparison: Brazilnuts VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Abiyuch:
- 100 g of Raw Abiyuch contain 77.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Abiyuch:
- 100 grams of Brazilnuts have 20 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 15.7 times more Magnesium, 6.7 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium and 13.1 times more Zinc than Abiyuch.
- While 100 g of Raw Abiyuch contain 23.4 times more Water than Dried Brazilnuts.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 9.6 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 1.4 times more Fiber and 9.5 times more Protein than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Dried Brazilnuts.