Comparing Nutrients in 300 calories Candied fruitVS Dried Butternuts
Weight per 300 calories
Candied fruit
93g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Dried Butternuts?
Candied Fruit VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Dried Butternuts?
Lets compare vitamin content per 300 calories of Candied fruit vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Candied fruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Dried Butternuts:
300 calories of Candied fruit have 186.3 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.2 times more Copper, 12.4 times more Iron, 31.2 times more Magnesium, 31.1 times more Manganese, 46.9 times more Phosphorus, 4 times more Potassium, 15.1 times more Selenium and 32.9 times more Zinc than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candied fruit as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 13.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 428.3 times more Fat, 573.4 times more Omega 3, 1365 times more Omega 6, 1.5 times more Fiber and 38.5 times more Protein than Candied fruit.
Both Candied fruit and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate