Nutrient Comparison: Candied fruit VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candied fruit versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candied fruit vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candied fruit vs Dried Butternuts:
- 1 pound of Candied fruit has 98 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Calcium, 15.5 times more Copper, 23.6 times more Iron, 59.3 times more Magnesium, 59.1 times more Manganese, 89.2 times more Phosphorus, 7.5 times more Potassium, 28.7 times more Selenium and 62.6 times more Zinc than Candied fruit.
- 1 pound of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candied fruit has 6.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Energy, 814 times more Fat, 130.6 times more Saturated Fat, 1089.8 times more Omega 3, 2594.4 times more Omega 6, 2.9 times more Fiber and 73.2 times more Protein than Candied fruit.
- 1 pound of Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein