Nutrient Comparison: Candied fruit VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 141.3 times more Vitamin E than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candied fruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Brazilnuts:
- 14 ounces of Candied fruit have 32.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 60.1 times more Copper, 14.3 times more Iron, 94 times more Magnesium, 11 times more Manganese, 145 times more Phosphorus, 11.8 times more Potassium, 3195 times more Selenium and 81.2 times more Zinc than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 7 times more Carbohydrate and 34.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 958.6 times more Fat, 1613.4 times more Saturated Fat, 4.5 times more Omega 3, 1874.1 times more Omega 6, 4.7 times more Fiber and 42.1 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein