Comparing Nutrients in 300 calories Dried BeechnutsVS Abiyuch
Weight per 300 calories
Dried Beechnuts
52g
Abiyuch
435g
Dried Beechnuts have 8.3 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Abiyuch?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Abiyuch?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Abiyuch:
300 kcal of Raw Abiyuch contain 29.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Abiyuch:
300 calories of Dried Beechnuts have 1.4 times more Copper than Abiyuch.
While 300 kcal of Raw Abiyuch contain 5.5 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 7.2 times more Zinc and 101.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Abiyuch contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Abiyuch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 59.9 times more Fat and 48.9 times more Saturated Fat than Abiyuch.
While 300 kcal of Raw Abiyuch contain 4.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Abiyuch offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein