Nutrient Comparison: Dried Beechnuts VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Abiyuch:
- 1 kg of Raw Abiyuch contains 3.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Abiyuch:
- 1 kilogram of Dried Beechnuts has 11.8 times more Copper, 1.5 times more Iron, 7.4 times more Manganese, 3.3 times more Potassium and 1.9 times more Sodium than Abiyuch.
- While 1 kg of Raw Abiyuch contains more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Abiyuch contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Abiyuch lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.3 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Protein than Abiyuch.