Nutrient Comparison: Abiyuch VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Brazilnuts:
- 1 kilogram of Abiyuch has 77.3 times more Vitamin C than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Dried Brazilnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Abiyuch vs Brazilnuts:
- 1 kilogram of Abiyuch has 23.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 15.7 times more Magnesium, 6.7 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium and 13.1 times more Zinc than Raw Abiyuch.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 1.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.6 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 1.4 times more Fiber and 9.5 times more Protein than Raw Abiyuch.