Comparing Nutrients in 500 calories AbiyuchVS Brazilnuts
Weight per 500 calories
Abiyuch
725g
Brazilnuts
76g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Brazilnuts?
Discover which food has more nutrients per 500 calories - Abiyuch or Brazilnuts?
Lets compare vitamin content per 500 calories of Abiyuch vs Brazilnuts:
500 calories of Abiyuch have 738.1 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Abiyuch vs Brazilnuts:
500 calories of Abiyuch have 6.3 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium and 223.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Abiyuch.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 14.3 times more Carbohydrate, 35 times more Sugars, more Fructose and 6.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 70.3 times more Fat and 120.7 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate