Comparing Nutrients in 300 calories AbiyuchVS Brazilnuts
Weight per 300 calories
Abiyuch
435g
Brazilnuts
45.5g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Brazilnuts?
Discover which food has more nutrients per 300 calories - Abiyuch or Brazilnuts?
Lets compare vitamin content per 300 calories of Abiyuch vs Brazilnuts:
300 calories of Abiyuch have 738.1 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Brazilnuts:
300 calories of Abiyuch have 6.3 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium and 223.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Abiyuch.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 14.3 times more Carbohydrate, 35 times more Sugars, more Fructose and 6.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 70.3 times more Fat and 120.7 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate