Nutrient Comparison: Abiyuch VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Brazilnuts:
- 100 grams of Abiyuch have 77.3 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Brazilnuts:
- 100 grams of Abiyuch have 23.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 15.7 times more Magnesium, 6.7 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium and 13.1 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.6 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 1.4 times more Fiber and 9.5 times more Protein than Raw Abiyuch.