Nutrient Comparison: Abiyuch VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Brazilnuts:
- 14 ounces of Abiyuch have 77.3 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Brazilnuts:
- 14 ounces of Abiyuch have 23.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 15.7 times more Magnesium, 6.7 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium and 13.1 times more Zinc than Raw Abiyuch.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.6 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 1.4 times more Fiber and 9.5 times more Protein than Raw Abiyuch.