Nutrient Comparison: Brazilnuts VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 36.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs Rowal:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 1.6 times more Copper, 11.8 times more Magnesium, 7.9 times more Manganese, 13.9 times more Phosphorus, 5 times more Potassium and 9.4 times more Zinc than Rowal.
- Both Brazilnuts and Rowal contain similar levels of Iron per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.9 times more Energy, 33.6 times more Fat, 65.9 times more Saturated Fat, 1.2 times more Fiber and 6.2 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 2 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.