Nutrient Comparison: Brazilnuts VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Traditional Pineapple:
- 14 ounces of Brazilnuts have 7.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B9 than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.6 times more Vitamin B3 and 24.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Traditional Pineapple provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Traditional Pineapple:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 21.5 times more Copper, 9.7 times more Iron, 31.3 times more Magnesium, 80.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 50.8 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.3 times more Manganese and 25.5 times more Water than Dried Brazilnuts.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14.6 times more Energy, 516.2 times more Fat and 26 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 3.6 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Traditional Pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein