Comparing Nutrients in 500 calories BrazilnutsVS Traditional Pineapple
Weight per 500 calories
Brazilnuts
76g
Traditional Pineapple
1111g
Brazilnuts have 14.6 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Traditional Pineapple?
Brazilnuts VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Brazilnuts vs Traditional Pineapple:
500 kcal of Traditional Raw Pineapple contain 1.9 times more Vitamin B1, 12.1 times more Vitamin B2, 23.3 times more Vitamin B3, 15.4 times more Vitamin B5, 15.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 353.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Traditional Pineapple:
500 calories of Brazilnuts have 1.5 times more Copper, 2.1 times more Magnesium, 5.5 times more Phosphorus, more Selenium and 3.5 times more Zinc than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 1.5 times more Iron, 19.1 times more Manganese, 2.8 times more Potassium and 373.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Traditional Pineapple contain similar levels of Calcium per 500 calories.
500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 35.2 times more Fat and 1.8 times more Protein than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 14.7 times more Carbohydrate, 52.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Traditional Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate