Nutrient Comparison: Brazilnuts VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Extra Sweet Pineapple:
- 14 ounces of Brazilnuts have 7.7 times more Vitamin B1 and 282.5 times more Vitamin E than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.7 times more Vitamin B3 and 80.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Extra Sweet Pineapple provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Extra Sweet Pineapple:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 15.4 times more Copper, 8.7 times more Iron, 31.3 times more Magnesium, 1.5 times more Manganese, 90.6 times more Phosphorus, 6.1 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 25 times more Water than Dried Brazilnuts.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.9 times more Energy, 610 times more Fat, 5.4 times more Fiber and 27 times more Protein than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 4.4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein