Comparing Nutrients in 300 calories BrazilnutsVS Extra Sweet Pineapple
Weight per 300 calories
Brazilnuts
45.5g
Extra Sweet Pineapple
588g
Brazilnuts have 12.9 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Extra Sweet Pineapple?
Brazilnuts VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Brazilnuts vs Extra Sweet Pineapple:
300 calories of Brazilnuts have 21.9 times more Vitamin E than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.7 times more Vitamin B1, 12.2 times more Vitamin B2, 22.2 times more Vitamin B3, 15.2 times more Vitamin B5, 14.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 1041.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Extra Sweet Pineapple:
300 calories of Brazilnuts have 2.4 times more Magnesium, 7 times more Phosphorus, 1483.6 times more Selenium and 2.6 times more Zinc than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Iron, 8.6 times more Manganese, 2.1 times more Potassium and 323.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Extra Sweet Pineapple contain similar levels of Calcium and Copper per 300 calories.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 47.2 times more Fat and 2.1 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 14.9 times more Carbohydrate, 57.2 times more Sugars, more Fructose and 2.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Extra Sweet Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein