Nutrient Comparison: Traditional Pineapple VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Dried Butternuts:
- 14 ounces of Traditional Pineapple have 5.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 6 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Dried Butternuts:
- 14 ounces of Traditional Pineapple have 26.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 5.6 times more Copper, 16.1 times more Iron, 19.8 times more Magnesium, 4.1 times more Manganese, 49.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 39.1 times more Zinc than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.6 times more Energy, 438.3 times more Fat and 45.3 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein