Nutrient Comparison: Traditional Pineapple VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Dried Butternuts:
- 7 ounces of Traditional Pineapple have 5.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 6 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Dried Butternuts:
- 7 ounces of Traditional Pineapple have 26.1 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 5.6 times more Copper, 16.1 times more Iron, 19.8 times more Magnesium, 4.1 times more Manganese, 49.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 39.1 times more Zinc than Traditional Raw Pineapple.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 13.6 times more Energy, 438.3 times more Fat and 45.3 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein