Nutrient Comparison: Dried Butternuts VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Extra Sweet Pineapple:
- 7 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 17.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Extra Sweet Pineapple:
- 7 ounces of Dried Butternuts have 4.1 times more Calcium, 4 times more Copper, 14.4 times more Iron, 19.8 times more Magnesium, 8 times more Manganese, 55.8 times more Phosphorus, 3.9 times more Potassium, 172 times more Selenium and 26.1 times more Zinc than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 25.6 times more Water than Dried Butternuts.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 12 times more Energy, 518 times more Fat, 3.4 times more Fiber and 47 times more Protein than Extra Sweet Pineapple.
- Both Dried Butternuts and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein