Nutrient Comparison: Extra Sweet Pineapple VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Roasted Cashews:
- 7 ounces of Extra Sweet Pineapple have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, 46 times more Vitamin E and 49.6 times more Vitamin K than Raw Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Roasted Cashews:
- 7 ounces of Extra Sweet Pineapple have 50.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 19.6 times more Copper, 21.4 times more Iron, 21.7 times more Magnesium, 61.3 times more Phosphorus, 5.2 times more Potassium, 117 times more Selenium and 46.7 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Roasted Cashews contain similar levels of Manganese per seven ounces.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Extra Sweet Pineapple have 2.1 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.3 times more Energy, 421.4 times more Fat, 2.4 times more Carbohydrate, 2.1 times more Fiber and 28.9 times more Protein than Raw Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein