Nutrient Comparison: Rowal VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Dried Butternuts:
- 14 ounces of Rowal have 3.2 times more Vitamin A and 8.1 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Rowal vs Dried Butternuts:
- 14 ounces of Rowal have 2.4 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 1.8 times more Iron, 7.4 times more Magnesium, 42.3 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium and 7.3 times more Zinc than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 2 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Energy, 28.5 times more Fat, 5.3 times more Saturated Fat and 10.8 times more Protein than Raw Rowal.