Comparing Nutrients in 300 calories RowalVS Dried Butternuts
Weight per 300 calories
Rowal
270g
Dried Butternuts
49g
Dried Butternuts have 5.5 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Rowal or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rowal vs Dried Butternuts:
300 calories of Rowal have 44.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Raw Rowal as well as Dried Butternuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Rowal vs Dried Butternuts:
300 calories of Rowal have 13 times more Copper, 3 times more Iron and 1.7 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Rowal.
Both Raw Rowal as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 10.9 times more Carbohydrate and 7.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.2 times more Fat and 2 times more Protein than Raw Rowal.
Both Rowal and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate