Nutrient Comparison: Rowal VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Dried Butternuts:
- 1 kilogram of Rowal has 3.2 times more Vitamin A and 8.1 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Rowal vs Dried Butternuts:
- 1 kilogram of Rowal has 2.4 times more Copper than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Calcium, 1.8 times more Iron, 7.4 times more Magnesium, 42.3 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium and 7.3 times more Zinc than Raw Rowal.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 2 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.5 times more Energy, 28.5 times more Fat, 5.3 times more Saturated Fat and 10.8 times more Protein than Raw Rowal.