Comparing Nutrients in 100 calories RowalVS Dried Butternuts
Weight per 100 calories
Rowal
90g
Dried Butternuts
16.3g
Dried Butternuts have 5.5 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Rowal or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rowal vs Dried Butternuts:
100 calories of Rowal have 44.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Raw Rowal as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Dried Butternuts:
100 calories of Rowal have 13 times more Copper, 3 times more Iron and 1.7 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Rowal.
Both Raw Rowal as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 10.9 times more Carbohydrate and 7.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.2 times more Fat and 2 times more Protein than Raw Rowal.
Both Rowal and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate