Nutrient Comparison: Rowal VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Dried Butternuts:
- 100 grams of Rowal have 3.2 times more Vitamin A and 8.1 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Rowal vs Dried Butternuts:
- 100 grams of Rowal have 2.4 times more Copper than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Calcium, 1.8 times more Iron, 7.4 times more Magnesium, 42.3 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium and 7.3 times more Zinc than Raw Rowal.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 2 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Energy, 28.5 times more Fat, 5.3 times more Saturated Fat and 10.8 times more Protein than Raw Rowal.