Nutrient Comparison: Dried Butternuts VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Traditional Pineapple:
- 14 ounces of Dried Butternuts have 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 6 times more Vitamin B9 than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 5.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Traditional Pineapple:
- 14 ounces of Dried Butternuts have 4.1 times more Calcium, 5.6 times more Copper, 16.1 times more Iron, 19.8 times more Magnesium, 4.1 times more Manganese, 49.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 39.1 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 26.1 times more Water than Dried Butternuts.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 13.6 times more Energy, 438.3 times more Fat and 45.3 times more Protein than Traditional Pineapple.
- Both Dried Butternuts and Traditional Pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein