Nutrient Comparison: Dried Butternuts VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Traditional Pineapple:
- 7 ounces of Dried Butternuts have 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 6 times more Vitamin B9 than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 5.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Traditional Pineapple:
- 7 ounces of Dried Butternuts have 4.1 times more Calcium, 5.6 times more Copper, 16.1 times more Iron, 19.8 times more Magnesium, 4.1 times more Manganese, 49.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 39.1 times more Zinc than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 26.1 times more Water than Dried Butternuts.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 13.6 times more Energy, 438.3 times more Fat and 45.3 times more Protein than Traditional Pineapple.
- Both Dried Butternuts and Traditional Pineapple offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein