Nutrient Comparison: Brazilnuts VS Rowal per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rowal:
- 5 oz of Raw Rowal contain more Vitamin A and 36.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Brazilnuts vs Rowal:
- 5 ounces of Brazilnuts have 10.7 times more Calcium, 1.6 times more Copper, 11.8 times more Magnesium, 7.9 times more Manganese, 13.9 times more Phosphorus, 5 times more Potassium and 9.4 times more Zinc than Rowal.
- Both Brazilnuts and Rowal contain similar levels of Iron per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.9 times more Energy, 33.6 times more Fat, 65.9 times more Saturated Fat, 1.2 times more Fiber and 6.2 times more Protein than Rowal.
- While 5 oz of Raw Rowal contain 2 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.