Nutrient Comparison: Dried Beechnuts VS Rowal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Rowal:
- 1 kg of Raw Rowal contains more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Dried Beechnuts vs Rowal:
- 1 kilogram of Dried Beechnuts has 8.7 times more Manganese, 7.8 times more Potassium and 9.5 times more Sodium than Rowal.
- While 1 kg of Raw Rowal contains 1.6 times more Copper, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Rowal contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Rowal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.2 times more Energy, 25 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Protein than Rowal.