Nutrient Comparison: Dried Beechnuts VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Dried Beechnuts vs Rowal:
- 14 ounces of Dried Beechnuts have 8.7 times more Manganese, 7.8 times more Potassium and 9.5 times more Sodium than Rowal.
- While 14 oz of Raw Rowal contain 1.6 times more Copper, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Rowal contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Rowal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.2 times more Energy, 25 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Protein than Rowal.