Nutrient Comparison: Rowal VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Brazilnuts:
- 14 ounces of Rowal have more Vitamin A and 36.9 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Rowal vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 1.6 times more Copper, 11.8 times more Magnesium, 7.9 times more Manganese, 13.9 times more Phosphorus, 5 times more Potassium and 9.4 times more Zinc than Raw Rowal.
- Both Rowal and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.9 times more Energy, 33.6 times more Fat, 65.9 times more Saturated Fat and 6.2 times more Protein than Raw Rowal.
- Both Rowal and Brazilnuts offer comparable quantities of Fiber per 14 ounces.