Comparing Nutrients in 300 calories RowalVS Brazilnuts
Weight per 300 calories
Rowal
270g
Brazilnuts
45.5g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Brazilnuts?
Discover which food has more nutrients per 300 calories - Rowal or Brazilnuts?
Lets compare vitamin content per 300 calories of Rowal vs Brazilnuts:
300 calories of Rowal have 218.8 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Raw Rowal as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Rowal vs Brazilnuts:
300 calories of Rowal have 3.6 times more Copper and 5.4 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Raw Rowal.
Both Rowal and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 12.1 times more Carbohydrate, 35.9 times more Sugars and 4.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.7 times more Fat and 11.1 times more Saturated Fat than Raw Rowal.
Both Rowal and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate