Nutrient Comparison: Rowal VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Brazilnuts:
- 100 grams of Rowal have more Vitamin A and 36.9 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Rowal vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 10.7 times more Calcium, 1.6 times more Copper, 11.8 times more Magnesium, 7.9 times more Manganese, 13.9 times more Phosphorus, 5 times more Potassium and 9.4 times more Zinc than Raw Rowal.
- Both Rowal and Brazilnuts contain similar levels of Iron per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Energy, 33.6 times more Fat, 65.9 times more Saturated Fat and 6.2 times more Protein than Raw Rowal.
- Both Rowal and Brazilnuts offer comparable quantities of Fiber per 100 grams.