Nutrient Comparison: Rowal VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Brazilnuts:
- 5 ounces of Rowal have more Vitamin A and 36.9 times more Vitamin C than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Rowal vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 1.6 times more Copper, 11.8 times more Magnesium, 7.9 times more Manganese, 13.9 times more Phosphorus, 5 times more Potassium and 9.4 times more Zinc than Raw Rowal.
- Both Rowal and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Energy, 33.6 times more Fat, 65.9 times more Saturated Fat and 6.2 times more Protein than Raw Rowal.
- Both Rowal and Brazilnuts offer comparable quantities of Fiber per five ounces.