Nutrient Comparison: Rowal VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Brazilnuts:
- 1 kilogram of Rowal has more Vitamin A and 36.9 times more Vitamin C than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Rowal vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 10.7 times more Calcium, 1.6 times more Copper, 11.8 times more Magnesium, 7.9 times more Manganese, 13.9 times more Phosphorus, 5 times more Potassium and 9.4 times more Zinc than Raw Rowal.
- Both Rowal and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Energy, 33.6 times more Fat, 65.9 times more Saturated Fat and 6.2 times more Protein than Raw Rowal.
- Both Rowal and Brazilnuts offer comparable quantities of Fiber per one kilogram.