Comparing Nutrients in 300 calories Dried BeechnutsVS Rowal
Weight per 300 calories
Dried Beechnuts
52g
Rowal
270g
Dried Beechnuts have 5.2 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rowal?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rowal?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rowal:
300 kcal of Raw Rowal contain 8.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Rowal have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rowal:
300 calories of Dried Beechnuts have 1.7 times more Manganese and 1.5 times more Potassium than Rowal.
While 300 kcal of Raw Rowal contain 8.2 times more Copper, 4.6 times more Iron, more Magnesium, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Rowal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.8 times more Fat and 4.5 times more Saturated Fat than Rowal.
While 300 kcal of Raw Rowal contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rowal offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein