Nutrient Comparison: Dried Beechnuts VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Abiyuch:
- 14 oz of Raw Abiyuch contain 3.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Abiyuch:
- 14 ounces of Dried Beechnuts have 11.8 times more Copper, 1.5 times more Iron, 7.4 times more Manganese, 3.3 times more Potassium and 1.9 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Abiyuch contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.3 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Protein than Abiyuch.