Nutrient Comparison: Dried Beechnuts VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Abiyuch:
- 5 oz of Raw Abiyuch contain 3.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Abiyuch:
- 5 ounces of Dried Beechnuts have 11.8 times more Copper, 1.5 times more Iron, 7.4 times more Manganese, 3.3 times more Potassium and 1.9 times more Sodium than Abiyuch.
- While 5 oz of Raw Abiyuch contain more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Abiyuch contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.3 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Protein than Abiyuch.