Comparing Nutrients in 300 calories DurianVS Dried Beechnuts
Weight per 300 calories
Durian
204g
Dried Beechnuts
52g
Dried Beechnuts have 3.9 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 300 calories - Durian or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Durian or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Durian vs Dried Beechnuts:
300 calories of Durian have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Durian and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw or Frozen Durian as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Dried Beechnuts:
300 calories of Durian have 1.2 times more Copper, more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Iron than Raw or Frozen Durian.
Both Durian and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw or Frozen Durian as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 3.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Fat than Raw or Frozen Durian.
Both Durian and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw or Frozen Durian as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.