Nutrient Comparison: Durian VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Brazilnuts:
- 5 ounces of Durian have 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Raw or Frozen Durian.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw or Frozen Durian as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 26.7 times more Calcium, 8.4 times more Copper, 5.7 times more Iron, 12.5 times more Magnesium, 3.8 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium and 14.5 times more Zinc than Raw or Frozen Durian.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 2.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.5 times more Energy, 12.6 times more Fat, 2 times more Fiber and 9.7 times more Protein than Raw or Frozen Durian.