Comparing Nutrients in 500 calories DurianVS Brazilnuts
Weight per 500 calories
Durian
340g
Brazilnuts
76g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 500 calories - Durian or Brazilnuts?
Discover which food has more nutrients per 500 calories - Durian or Brazilnuts?
Lets compare vitamin content per 500 calories of Durian vs Brazilnuts:
500 calories of Durian have 2.7 times more Vitamin B1, 25.6 times more Vitamin B2, 16.3 times more Vitamin B3, 5.6 times more Vitamin B5, 14 times more Vitamin B6, 7.3 times more Vitamin B9 and 126.2 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw or Frozen Durian as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Brazilnuts:
500 calories of Durian have 3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus and 3.2 times more Zinc than Raw or Frozen Durian.
Both Durian and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 10.3 times more Carbohydrate and 2.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Fat and 2.2 times more Protein than Raw or Frozen Durian.
Both Durian and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate